![]() ![]() The water used to wash the body should be of a comfortable temperature, yet to protect the eyes and hair, the water used to shampoo the head and hair should preferably not exceed the body temperature. 8.ShowerĪ shower not only cleanses us, but it also improves the digestive system, refreshes and energizes the body, and calms down the mind. Ayurveda considers sweating on the forehead, the tip of the nose, or underneath the armpits a sign to stop exercising. But, whatever activity you choose, Ayurveda recommends to always take it easy.Ĭontrary to what most of us do, sweating it all out, Ayurveda favors moderate exercise. Just to name a few, regular exercise regulates body weight, builds strong muscles, and makes us feel lighter and more energetic, calms the mind, and improves digestion.Īyurveda’s favorite kind of exercise is walking in Nature around sunrise. We can do many types of exercises such as jogging, swimming, or hitting the gym. However, avoid an oil massage right after a meal (wait at least 2 hours) if experiencing indigestion, gastritis, asthma, or immediately after surgery. Begin at the top of the head and slowly and firmly massage your face, neck and shoulders, arms and hands, chest and stomach, legs, feet, and soul.Ĭlick here for benefits self-abhyanga oil massage with step-by-step instructions.Īyurveda recommends doing a Self abhyanga oil massage daily. Using both hands, massage the body with natural oils such as sesame or coconut oil. ![]() Abhyanga prevents wrinkles, nourishes the body, strengthens the tissues, helps for a good night’s sleep, plus eliminates fatigue after physical exercise, long travels, or working under stressful conditions. Self Abhyanga oil massage is a widespread Ayurvedic practice. In addition, it enhances the sense organs, and last but not least, it prevents premature wrinkles. ![]() It nourishes the scalp, stimulates hair growth, and prevents premature grey hair. It prevents and cures headaches, sinus, throat infections, allergies, and the common cold. Regular practice of nasal and ear oiling regulates all the organs and tissues in the neck and above. Oil pulling: swishing a small amount of liquid in the oral cavityĬlick here for detailed instructions on Ayurveda’s three steps to oral care.Oil pooling: holding a large amount of fluid in the oral cavity.Ayurvedic Gargling in one of the following two ways:.4.Oral hygieneĪccording to Ayurveda, an oral hygiene self-care routine is essential for optimal health. Proper elimination of accumulated toxins and waste is vital to cleanse the whole system and boost the metabolism to digest food properly. It is essential to pee and poo in the morning before starting the day. These include:Ĭleansing the body and mind first thing in the morning is vital in keeping the prana (subtle life force energy) high throughout the day.Īs to the body, the first step is to eliminate the bowels. When we wake up before dawn, we catch the most sattvic energy of Nature.Ģ.Drink a glass of water on an empty stomachĪccording to an article published by manipalhospitals, there are many health benefits of drinking water on an empty stomach, and Ayurveda couldn’t agree more.The sunrise releases immense energy, and there is a whole lot of pure positive energy in the air around that time.Mornings are the most magical time of the day to connect with our Self.The first habit of Dinacharya – Ayurveda’s perfect daily routine for optimal health is to rise and shine before sunrise. Sadhana – Clear the Mind with Asanas, Pranayamas, Sudarshan Kriya and Meditation.Drinking a glass of water on an empty stomach.Ayurveda’s perfect daily routine – Dinacharya And when we live according to this lifestyle, we come to know and experience the support of Nature that is always readily available to us. And according to Ayurveda, these rhythmic changes play a significant role when it comes to our well-being. The rhythmic lifestyle of Ayurveda moves with the rhythm of Nature. The Vedic sages recognized that the timeless components of our universe – Time, space, seasons, sun, moon, and all living creatures- have a rhythm that affects us at different times in different ways. The Ayurvedic wisdom understands the rhythms and cycles of Nature and encourages daily habits that revolve around these rhythms and cycles for optimal health. Ayurveda is a science that complies with the laws of Nature and promotes a rhythmic lifestyle and daily routine that is in alignment with Nature. Dinacharya is the Sanskrit word for daily routine. Ayurveda’s perfect daily routine – Dinacharya is a set of daily habits, routines, and lifestyle that align with the rhythmic changes present in all of Creation. ![]()
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